Meghalayan Ja Stem Recipe|Khasi Turmeric Rice

The recipe that I present to you today, Ja Stem, hails from the beautiful land of Meghalaya. Ja Stem is a traditional recipe of the Khasis, one of the tribes majorly inhabiting the state of Meghalaya. It refers to a very simple rice dish, flavoured with turmeric – ‘Ja‘ means ‘rice’ in the Khasi language, while ‘Stem‘ means ‘turmeric’. Typically, this dish is prepared with the very fragrant, organically grown Lakadong turmeric, which is native to Meghalaya.

Like most other North-Eastern states, Meghalaya has been blessed abundantly by Mother Nature. Just like the other states in the North East, Meghalaya has a raw, non-commercialised aura to it, its cuisine simple and wholesome, based on local ingredients, herbs and spices. I consider myself extremely lucky to have had the opportunity to experience the grandeur of Meghalaya first-hand, and to taste some of its local fare, Ja Stem included.


I had always wanted to try making Ja Stem at home, and this month’s Shhhh Cooking Secretly Challenge provided me just the perfect foil to do so. The members of the group are cooking dishes from the state of Meghalaya this month, and my heart was in the making of Ja Stem. Thankfully, the two secret ingredients my partner assigned me fit right in. So, one fine weekend this month, I undertook the task of preparing this, inspired by this recipe from, fuelled by memories of the beautiful time we had had in Meghalaya. I opted to make the Ja Stem in a pressure cooker – as opposed to cooking it in a pan, the way it is done traditionally – and it was a matter of minutes. The rice turned out fluffy and delicious, simple but hearty.

Ja Stem is quite a healthy dish, cooked using minimal oil. It is gluten-free and vegan, too. Considering it is rather bland on its own, I paired it with some Gutti Vankaya Koora, and an awesome meal was had by all.

Let us now check out my Meghalayan Ja Stem recipe, shall we?

Ingredients (serves 3-4):

  1. 1 cup rice
  2. 1 tablespoon oil
  3. 3 green chillies
  4. A 1-inch piece of ginger
  5. 4-5 cloves of garlic
  6. 1 small onion
  7. 2 tablespoons shelled green peas
  8. 1 small carrot
  9. 2-1/2 cups water
  10. Salt to taste
  11. 1 teaspoon turmeric powder
  12. 1 tablespoon finely chopped coriander leaves


1. Peel the carrot and chop into small cubes. Keep aside.

2. Chop the onion finely. Keep aside.

3. Slit the green chillies length-wise. Keep aside.

4. Peel the ginger and garlic and chop them roughly. Grind to a coarse paste. Keep aside.

5. Wash the rice under running water a couple of times. Drain out all the water. Keep aside.

6. Heat the oil in a pressure cooker bottom. Add the slit green chillies chopped carrot, onion, green peas and the ginger-garlic paste. Saute on high heat for a minute.

7. Add the washed and drained rice to the pressure cooker. Saute for a minute.

8. Now, add the 2-1/2 cups of water, salt and turmeric powder. Mix well.

9. Close the pressure cooker and put the weight on. Pressure cook on high flame for 3 whistles. Let the pressure release naturally.

10. When the pressure has entirely gone down, fluff up the rice gently. Mix in the finely chopped fresh coriander leaves. Serve the Ja Stem hot with a curry of your choice.


  1. I have used Sona Masoori raw rice in this Meghalayan Ja Stem recipe. You can use any variety of rice you prefer, instead.
  2. I use 3-1/2 cups of water per cup of rice, for ordinary steamed rice. I have cut down on the quantity of water used here, since I wanted the Ja Stem to be grainy – I have used 2-1/2 cups of water for 1 cup of rice. Adjust the quantity of water depending upon how grainy you want the final dish to be.
  3. In the absence of the fragrant Lakadong turmeric power from Meghalaya, I have used locally available, but equally fragrant turmeric powder.
  4. I have used just 1 teaspoon of turmeric powder, while the original recipe calls for 2 teaspoons. Adjust the quantity as per personal taste preferences.
  5. Ja Stem is, typically, just salted turmeric rice. Here, I have added green chillies, peas and carrot, to make it more flavourful. The Ja Stem that we tried out at a Khasi homestay in Meghalaya had carrots and peas in it too, and I decided to make a similar version.
  6. 3 whistles in my 5-litre pressure cooker were just right to yield the kind of fluffy, grainy but well-cooked Ja Stem that I was aiming for. Please adjust the number of whistles, depending upon the texture of rice you require, pressure cooker make and size.
  7. Since the Ja Stem is quite bland on its own, it needs a slightly spicy curry to go with it.
  8. I have used a 5-litre pressure cooker for this Meghalayan Ja Stem recipe.



This recipe is for the Shhhh Cooking Secretly Challenge group that I am part of. Every month, the participants cook from a particular state of India. This month, we are cooking dishes from the state of Meghalaya.

I was paired with Sasmita of First Timer Cook for the month, who assigned me the two secret ingredients of ‘turmeric’ and ‘ginger’. This Meghalayan Ja Stem recipe was what I chose to prepare, using these two ingredients.

I’m sharing this recipe with Fiesta Friday #265. The co-hosts this week are Laurena @ Life Diet Health and Kat @ Kat’s 9 Lives.


39 thoughts on “Meghalayan Ja Stem Recipe|Khasi Turmeric Rice

      1. Wow love this simple and yet so flavourful rice. And how unique is this in it’s own way. Nice to know a new recipe.


  1. Turmeric being such a healing superfood and adding a teaspoon of it in a dish is definitely so healthy. This is such a delicious one pot meal.


  2. I am so glad the northeastern India adores rice. I love rice too and preparations with rice are always inviting. Love the freshness in your current recipe and am tempted to try it.


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