Summer Salad| Skin Glow Salad

Best wishes to all of you on the occasion of Maha Shivratri! I am here today with a recipe for a colourful Summer Salad, which also doubles up as a Skin Glow Salad. You can have this salad even if you are fasting!

Summer is, really and truly, settling in into Bangalore. Rather early too, at that. The days are getting hotter and hotter, and it is becoming difficult to get out of the house post 10 AM! Standing in the kitchen for any time above 10 minutes is becoming a sweaty affair. I have started resorting to preparing very simple meals and a lot of salads, these days. This Summer Salad is a fruit-and-vegetable salad that takes bare minutes to prepare, perfect for hot days when you totally don’t want to come up with something elaborate. Why is it called Skin Glow Salad? Because every single ingredient in this salad has been carefully chosen to contribute towards better skin health!

Let us take a closer look at the ingredients of this salad:

  • Carrots are rich in Vitamin A, which helps repair skin tissue and offers protection to the skin against the harsh rays of the sun. They are also full of beta-carotene, minerals and antioxidants, which help in maintaining better skin complexion.
  • Onions are rich sources of sulfur-rich phytochemicals, which help slow down the process of ageing. They improve blood circulation, and help keep one’s skin moisturised, youthful and radiant.
  • Pomegranates possess a high degree of antioxidants, which arrest the process of ageing. They help in cellular regeneration, keeping wrinkles and sagging skin at bay.
  • Cucumbers have a high water content, as well as a good amount of ascorbic acid and caffeic acid, thanks to which they are great in soothing skin irritations and rashes. They are high in various minerals too, which helps keep replenish skin losses and keep it healthy.Β 
  • Lemon is high in Vitamin C and citric acid, which aids in collagen production, helping in the removal of tan, age spots and dark spots. Consuming lemon also helps in flushing out toxins from your blood, which in turn helps in keeping your skin clear and radiant.
  • Ayurveda considers rock salt or sendha namak as far more superior than commercially available salt. Being rich in minerals, rock salt helps in removing dead skin cells, strengthen skin tissue, improving blood circulation, and protecting the natural layers of skin. All of this, in turn, helps in retaining youthful, glowing skin.

Isn’t that just amazing? You are what you eat, after all.

And now, here’s the detailed recipe for this Skin Glow Salad.

Ingredients (serves 4):

  1. 1 medium-sized carrot
  2. 1 small onion
  3. 1/2 cup pomegranate arils
  4. 2 baby cucumbers
  5. 1 tablespoon finely chopped fresh coriander
  6. Salt to taste
  7. A dash of black pepper powder
  8. Juice of 1/2 lemon or to taste


1. Peel the carrot and grate medium-thick. Place the grated carrots in a large mixing bowl.

2. Chop the onion and baby cucumber finely and add to the mixing bowl.

3. Add the pomegranate arils, salt to taste, black pepper powder, finely chopped coriander, and lemon juice to the mixing bowl.

4. Mix everything well together, gently. Let sit for just about 5 minutes for the flavours to meld together. Your Summer Salad or Skin Glow Salad is ready! Serve immediately.


1. You can add in other vegetables or fruits of your choice to this Summer Salad too. Raw mango, tomato and sweet corn would be good additions.

2. Other ingredients like roasted cumin (jeera) powder, black salt and honey can be added to this salad too. I have avoided these, and kept the salad really simple. The sweetness from the carrot was just right, and the Summer Salad didn’t really need any sweetener.

3. Since the baby cucumbers were really tender, I haven’t peeled them. You may want to, if they are a bit mature.

4. Don’t let the Skin Glow Salad sit around for too long after it is ready, for it might start leaving too much water and get tasteless. Serve it after about 5 minutes of the making.

5. If you want to prepare ahead of time, you can keep the vegetables chopped/grated and ready. Add the salt, black pepper powder, fresh coriander and lemon juice just before serving the Skin Glow Salad.

6. This Summer Salad is made using rock salt, and can hence be consumed even during fasts.


Foodie Monday Blog HopThis post is for the Foodie Monday Blog Hop, a Facebook group wherein a bunch of us cook for a pre-determined theme every Monday. The theme for the week is #GlowingSkinRecipes, suggested by Amrita of The Food Samaritan.

I’m sharing this recipe with Fiesta Friday #265. The co-hosts this week are Laurena @ Life Diet Health and Kat @ Kat’s 9 Lives.


24 thoughts on “Summer Salad| Skin Glow Salad

  1. loved the burst of flavours, am going a step ahead Priya and imagining all these in a spicy churmuri or tomato chaat – bangalore style πŸ™‚ Murmura can give that crunch effect ! yumm !! and hoping to catch you on our planned bangalore rendezvous someday soon πŸ™‚

  2. Love all the ingredients of the salad!! So healthy and nutritious with all the right ingredients for a glowing skin. What a medley of colors!! Looks so refreshing.. perfect for the summers or fasting days..

  3. Love to dig into a bowl of such simple and light snack especially during Summers. The salad sounds very refreshing !

  4. The salad is extremely delicious and light which is so apt for the harsh summers, which by the way, has started in Mumbai too much earlier this year. God save us with platefuls of salads!

  5. You’re so right Priya, it is getting just too hot and that too with hot dry air! At times like these salads, smoothies and light meals are in order. Love your healthy salad. Got all the ingredients, just need to get some cucumber and am good to go.

  6. This salad looks so perfect for this summer with all those flavours. If this is going to help our skin being healthy why not use it often. I will try to incorporate this summer salad regularly in my diet

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