Beetroot Poriyal is an absolute favourite in our household. We love having it with piping hot sambar or rasam and rice – often a weekend special lunch at home! 🙂
Beetroot and coconut is a match made in heaven, I think, and this South Indian-style stir-fry incorporates that very combination. The addition of curry leaves, mustard and green chillies elevates the taste of the dish to a whole new level. It is amazing how this Beetroot Poriyal uses a few ingredients, and how it can be put together so very easily, but is so delicious!
Here is how we make this easy-peas Beetroot Poriyal.
Ingredients (3-4 servings):
- 2 large beetroots
- Salt, to taste
- 1/2 teaspoon turmeric powder
- 2 green chillies
- 1/3 cup fresh grated coconut
- 2 teaspoons sugar or to taste (optional)
- 1 teaspoon oil
- 1 teaspoon mustard seeds
- 2 pinches of asafoetida
- 1 sprig fresh curry leaves
Method:
- Peel the beetroot and chop finely.
- Heat oil in a heavy-bottomed pan. Add in the mustard seeds, and let them pop. Now, add the asafoetida to the pan, and let it stay in for a couple of seconds.
- Add the finely chopped beetroot to the pan. Add a little water, salt and turmeric powder. Cook, covered, on medium flame till the beetroot is done but still retains a bit of a crunch. Stir intermittently, to prevent sticking to the bottom of the pan. Add in a bit more water if necessary. It should take about 5 minutes.
- In the meanwhile, chop the green chillies and add them in a mixer jar. Add the fresh grated coconut too. Pulse a couple of times or till you get a dry coconut-chilly paste. Keep aside.
- Separate the curry leaves from the stem. Keep aside.
- When the beetroot is cooked with a bit of a crunch, remove the lid. Keeping the flame on medium, add in the sugar (if using), the curry leaves and the coconut-green chilly paste to the pan. Mix well. Taste and adjust seasonings if needed.
- Cook the Beetroot Poriyal on medium flame, uncovered, till the bite in the beetroot is gone and it is well cooked – this should take a couple of minutes. Done!
Note:
- Choose beetroot that is very fresh and firm, for best results.
- Beetroot is naturally sweet, so there is no need to add sugar to this stir-fry, really. We are also adding fresh coconut to it, which has a sweetness of its own. Sometimes, though, the beetroot might not be sweet naturally, in which case you can add in a bit of sugar to taste.
- Chop the beetroot finely, into small cubes, for the curry to cook well and fast.
- Remember to cook the curry on medium flame, first covered and then uncovered, to prevent any burning and to ensure even cooking. Add in only a little water initially to cook the beetroot in.
- Adjust the quantity of green chillies and coconut you use, depending upon your personal taste preferences. You can add as much or as little of it as you want.
- Finely chopped fresh coriander can be added to the Beetroot Poriyal too, if you want, as can finely chopped onions and shelled green peas. I usually skip these.
Did you like this recipe? Do tell me, in your comments!
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This post is for the A-Z Recipe Challenge. The A to Z challenge was initiated on a Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month.. This month’s Alphabet is ‘B’ and I decided to make/cook Beetroot Poriyal.
I’m sending this recipe to Fiesta Friday #231. The co-hosts this week are Antonia @ Zoale.com and Laurena @ Life Diet Health.
I love beetroot poriyal for the lovely flavors of fresh grated coconut and curry leaves. I do add little soaked Bengal gram as well ..flavorful share Priya !
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@poonampagar
Thank you so much! 🙂 We love this curry too! I am not too fond of the crunch of Bengal gram in this curry, so I usually skip it. 🙂
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I’m a huge fan of sweet and spicy beetroot poriyal, this looks so beautiful & delicious !
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@Megala
Thank you so much! 🙂
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Looks So delicious!
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@The Karavali Wok
Thank you! 🙂
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Simply love this poriyal with curd rice .. so yum share dear
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@Ruchisvegkitchen
Thank you! 🙂 I love this poriyal with sambar and rasam rice. 😀
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That’s superb
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@Ruchisvegkitchen
🙂
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Beetroot and coconut? That sounds like a perfect pairing- how delicious! I’ve never seen a dish like this before but I’m so intrigued to try it! Thank you for linking up and bringing it over to Fiesta Friday.
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@Life Diet Health
Thank you. Glad you like the recipe! 🙂
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I love beetroot but have not made a poriyal with it. Looks so tasty and tempting.
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@mayurisjikoni
Do try this out some time! If you like beetroot, you will love this. 🙂
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love the colour, love the flavours and love everything with it…yummy share for the challenge
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@flavourdiary
Thank you so much! 🙂
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One of my favourite side dish,just love this beetroot stir fry with a bowl of hot piping rasam rice, a comforting food for me.
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@Priya Suresh
I love it with rasam or sambar rice too! 🙂
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Lovely recipe, loved it..so simple yet so delicious..bookmarked it..☺
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@Anshu Agrawal
Thank you so much! 🙂
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I have never heard of this dish but sounds really yummy! Will try sooner or later
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@Balvinder
Glad you liked the recipe. Do try it out some time. I’d love to know how you liked it. 🙂
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As a South Indian, poriyals have always been a favourite, be it any vegetable. I grate beetroots too sometimes and add them as a twist to the chopped version. Pairs well with any buttermilk gravy for me.
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@Vidya Narayan
I love poriyal, too, especially with sambar and rasam rice. 🙂
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A favourite in my home 🙂
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@Aruna
At my place too! 🙂
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I have never tried this dish but It always tempted me to try it out! Will try soon. Beautiful share!!
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@JollyHomemadeRecipes
Thank you! 🙂
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I have never had this combination but would love to try this. Looks very healthy and yummy
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@Renu Agrawal Dongre
Thank you! Do try this out some time! 🙂
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These are the absolute home favourites. my kids love it with curd rice
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@Seema Doraiswamy Sriram
Same here. 🙂
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Looking amazing, though I have not made it, I prefer eating beetroot raw. But yours looking tempting.
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@Code2cook
Thank you so much! 🙂
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I love beetroot and fresh coconut. I can imagin the taste. Lovely share.
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@Batter Up With Sujata
Thank you! 🙂
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Beetroot is one of my favourite winter vegetables…….never tried with coconut and curry leaves…..surely going to try your recipe 🙂
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@Jayeeta
Thank you! I’d love to know how you liked it. 🙂
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Looks good dear. South indian food is a big hit in my family. So will try soon.
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@Ankita Dash
Thank you! 🙂
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