Healthy Indian Vegetable Noodles

The Montessori school my daughter goes to follows a lovely system for snack time. One set of parents send snacks for all the 12-odd children in their child’s class, every day. The snacks are supposed to be home-made and healthy. There’s a rotation system in place, ensuring every parent gets a turn once a month. I love how this system exposes kids to tastes beyond those of their homes, how this brings about a learning of what foods each kid favours. Yes, there are a few pitfalls to this system too, but I think the advantages far outweigh them. Why am I talking about this? Because the recipe I’m going to share today – Healthy Indian Vegetable Noodles – came about because of this snack system.

The bub returned all happy from school one day, having discovered a new-found love for vegetable noodles. This surprised me, because she had been used to only South Indian snacks – idlis, dosas, pongal and the like – before then. This instance made me pour more thought into what I cooked for her, to get my creative juices flowing, to experiment wildly, to come up with healthy yet satisfying and delicious meals for her. To me, ‘noodles’ had always meant a sauce- and oil- and calorie-laden dish, but this instance had me thinking up ways to make them healthy, yet finger-lickingly good. A few trials and errors later, these fusion Healthy Indian Vegetable Noodles were born, something that is now a regular at our table and is much loved.

I make this dish using wheat noodles, with no sauces or any other bottled products. Just a hint of home-made garam masala and freshly ground black pepper add oomph to the noodles, as does the bit of raw cane sugar I put in. Further, I fortify the noodles with loads of veggies. Lots of yum, the simple, healthy and desi way!

Here’s how I make these Healthy Indian Vegetable Noodles.

Ingredients (serves 2-3):

  1. 150 grams hakka noodles
  2. A small piece of cabbage
  3. 1 small carrot
  4. 1/2 of a medium-sized capsicum
  5. About 3 large florets of cauliflower
  6. 5-6 beans
  7. 1 small onion
  8. A few stalks of fresh coriander leaves
  9. Salt, to taste
  10. 1 tablespoon + 1 tablespoon oil
  11. 2 generous pinches of black pepper powder
  12. 1 tablespoon raw cane sugar
  13. 1/2 teaspoon garam masala

Method:

  1. Fill a pan about 3/4 with water, place it on high heat and bring to a boil. When the water is boiling, add in 1 teaspoon of salt and 1 tablespoon of oil. Break the noodles and add them to the boiling water. Let the noodles cook on medium flame till they are soft, but not overly mushy (al dente).
  2. At this stage, switch off the gas and transfer all the noodles to a colander placed in the kitchen sink. Immediately run cold water over the noodles, to stop the cooking process. Let the noodles rest, and let all the water drain away.
  3. Meanwhile, we will prepare the veggies that we need to make the noodles. Peel the carrot and remove strings from the beans. Chop the onions, capsicum and cabbage length-wise. Chop the coriander, carrot and beans finely. Chop the cauliflower florets into medium-sized pieces. Keep the veggies aside.
  4. Heat the remaining 1 tablespoon oil in a pan. Add in the chopped onion, capsicum, cabbage, cauliflower, carrot and beans. Add a bit of salt and a pinch of black pepper powder. Cook on medium flame till the veggies are cooked, but still retain a bit of a crunch. Stir constantly, to ensure that the veggies do not get burnt.
  5. Now, add the cooked and drained noodles to the veggies in the pan. Add some more salt, one more pinch of black pepper powder, the garam masala and the raw cane sugar. Mix thoroughly, but gently. Let everything cook together for a couple of minutes. Switch off gas.
  6. Mix in the finely chopped coriander. Serve piping hot, on its own or with a bit of tomato ketchup drizzled on top.

Notes:

1. I used 1 packet of Ching’s hakka noodles, which is equal to 150 grams. They are, apparently, made of wheat as opposed to the regular maida-based noodles.

2. Since I was cooking this for the bub, I have avoided using any kind of sauce. You may add green/red chilli sauce, tomato ketchup and/or soya sauce, if you want to. You might want to skip the sugar in that case, since the tomato ketchup has added sugar too.

3. I have used garam masala and coriander here, for an Indian touch, and we absolutely love it. If you are using sauces, you can skip these two ingredients.

4. These vegetable noodles taste great if the salt is just a tad on the higher side. However, be careful while adding the salt, so as not to make the noodles overly salty.

5. Adjust the quantity of pepper powder you use, to suit personal taste preferences.

6. You can use any veggies that you have on hand, to make these vegetable noodles. I have skipped adding ginger-garlic paste here, but you could add it in as well.

7. Make sure the noodles are cooked al dente, before adding them to the veggies. Remember that the noodles will cook some more with the veggies. Overcooking the noodles will lead to a mushy end result, which might not taste great.

You like? I hope you will try out this recipe, and that you will love it too! Do let me know your thoughts, in the comments.

***********

I’m sending this to Fiesta Friday #225, co-hosted this week by Antonia @ Zoale.com.

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14 thoughts on “Healthy Indian Vegetable Noodles

  1. While the recipe seems lovely, if my son’s school asked me to cook snacks for 11 other children apart from him, it would just not work.
    For someone who has to cook all the day’s meals at 6 in the morning, before they go to work, to ensure snacks for all the others also, seems a lot of torture on the parent.

    1. @Sruti Sagaram

      Well, it is just once in a month. I think that’s pretty reasonable, considering how well it works for the kids. They get a variety of home-made food and learn to eat beyond their comfort zone.

      Thank you! Glad you liked the recipe! 🙂

  2. I love these noodles! It sounds like a great system for getting kids to try new things. Thank you for sharing this healthful and delicious dish with us over at Fiesta Friday!

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